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John Bell 7500m row

7,500m

Meters

33:59.2

Time

2:15.9

Pace

441

Calories

119

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate27

January 14, 2021 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
33:59.2 7,500m 2:15.9 139 779 27 119
1:45.9 375m 2:21.2 124 727 27
1:45.6 750m 2:20.8 125 731 26
1:44.3 1,125m 2:19.0 130 747 27
1:45.4 1,500m 2:20.5 126 734 26
1:45.3 1,875m 2:20.4 126 735 27
1:43.7 2,250m 2:18.2 132 755 27
1:44.9 2,625m 2:19.8 128 740 26
1:45.2 3,000m 2:20.2 127 736 26
1:43.7 3,375m 2:18.2 132 755 27
1:42.9 3,750m 2:17.2 136 766 27
1:43.1 4,125m 2:17.4 135 763 26
1:43.3 4,500m 2:17.7 134 761 27
1:43.4 4,875m 2:17.8 134 759 27
1:44.0 5,250m 2:18.6 131 751 27
1:42.8 5,625m 2:17.0 136 767 27
1:38.0 6,000m 2:10.6 157 839 28
1:35.1 6,375m 2:06.8 172 890 27
1:34.4 6,750m 2:05.8 176 904 28
1:34.5 7,125m 2:06.0 175 902 28
1:34.6 7,500m 2:06.1 174 900 28

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Workout Graph

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