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John Bell 10000m row

10,000m

Meters

45:39.3

Time

2:16.9

Pace

584

Calories

114

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate26

February 01, 2021 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:39.3 10,000m 2:16.9 136 768 26 114
2:31.8 500m 2:31.8 100 644 25
2:21.4 1,000m 2:21.4 124 726 26
2:19.1 1,500m 2:19.1 130 747 25
2:18.9 2,000m 2:18.9 131 749 25
2:18.2 2,500m 2:18.2 133 756 26
2:19.2 3,000m 2:19.2 130 746 25
2:20.6 3,500m 2:20.6 126 733 25
2:20.1 4,000m 2:20.1 127 738 25
2:19.3 4,500m 2:19.3 129 745 25
2:17.5 5,000m 2:17.5 135 763 25
2:17.3 5,500m 2:17.3 135 765 26
2:17.3 6,000m 2:17.3 135 765 26
2:13.4 6,500m 2:13.4 147 807 25
2:14.9 7,000m 2:14.9 143 790 26
2:14.6 7,500m 2:14.6 144 793 25
2:12.8 8,000m 2:12.8 149 814 26
2:11.8 8,500m 2:11.8 153 826 26
2:12.2 9,000m 2:12.2 151 821 26
2:10.6 9,500m 2:10.6 157 840 26
2:09.6 10,000m 2:09.6 161 853 26

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