John Bell 10000m row
10,000m
Meters
44:32.4
Time
2:13.6
Pace
597
Calories
125
Heart Rate
Average Watts | 147 |
---|---|
Calories Per Hour | 804 |
Stroke Rate | 26 |
February 04, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:32.4 | 10,000m | 2:13.6 | 147 | 804 | 26 | 125 |
2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | |
2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 25 | |
2:18.0 | 1,500m | 2:18.0 | 133 | 758 | 25 | |
2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 25 | |
2:16.9 | 2,500m | 2:16.9 | 136 | 769 | 25 | |
2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 25 | |
2:14.2 | 3,500m | 2:14.2 | 145 | 798 | 26 | |
2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 25 | |
2:15.1 | 4,500m | 2:15.1 | 142 | 788 | 25 | |
2:11.3 | 5,000m | 2:11.3 | 155 | 832 | 26 | |
2:12.6 | 5,500m | 2:12.6 | 150 | 816 | 26 | |
2:12.2 | 6,000m | 2:12.2 | 151 | 821 | 26 | |
2:12.3 | 6,500m | 2:12.3 | 151 | 820 | 26 | |
2:11.3 | 7,000m | 2:11.3 | 155 | 832 | 26 | |
2:10.7 | 7,500m | 2:10.7 | 157 | 839 | 27 | |
2:11.2 | 8,000m | 2:11.2 | 155 | 833 | 27 | |
2:10.7 | 8,500m | 2:10.7 | 157 | 839 | 27 | |
2:09.4 | 9,000m | 2:09.4 | 162 | 855 | 27 | |
2:09.7 | 9,500m | 2:09.7 | 160 | 852 | 26 | |
2:12.3 | 10,000m | 2:12.3 | 151 | 820 | 25 |
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Workout Graph
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