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John Bell 10000m row

10,000

Meters

44:47.4

Time

2:14.3

Pace

594

Calories

118

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate26

February 25, 2021 12:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:47.4 10,000 2:14.3 144 796 594 26 118
2:17.3 500 2:17.3 135 765 29 27
2:15.3 1,000 2:15.3 141 786 30 26
2:17.3 1,500 2:17.3 135 765 29 25
2:16.2 2,000 2:16.2 139 776 29 26
2:15.7 2,500 2:15.7 140 782 29 26
2:15.4 3,000 2:15.4 141 785 30 26
2:14.9 3,500 2:14.9 143 790 30 26
2:15.0 4,000 2:15.0 142 789 30 26
2:14.8 4,500 2:14.8 143 791 30 26
2:15.0 5,000 2:15.0 142 789 30 26
2:15.2 5,500 2:15.2 142 787 30 26
2:12.5 6,000 2:12.5 150 817 30 27
2:15.2 6,500 2:15.2 142 787 30 26
2:15.8 7,000 2:15.8 140 780 29 26
2:14.0 7,500 2:14.0 145 800 30 26
2:13.1 8,000 2:13.1 148 810 30 27
2:11.6 8,500 2:11.6 154 828 30 26
2:12.0 9,000 2:12.0 152 823 30 27
2:11.3 9,500 2:11.3 155 832 30 27
2:10.9 10,000 2:10.9 156 837 30 27

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