John Bell 10000m row
10,000m
Meters
44:30.7
Time
2:13.5
Pace
597
Calories
75
Heart Rate
Average Watts | 147 |
---|---|
Calories Per Hour | 805 |
Stroke Rate | 27 |
March 15, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
44:30.7 | 10,000m | 2:13.5 | 147 | 805 | 27 | 75 |
2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | |
2:16.7 | 1,000m | 2:16.7 | 137 | 771 | 27 | |
2:14.1 | 1,500m | 2:14.1 | 145 | 799 | 27 | |
2:16.2 | 2,000m | 2:16.2 | 139 | 776 | 26 | |
2:15.8 | 2,500m | 2:15.8 | 140 | 780 | 27 | |
2:13.7 | 3,000m | 2:13.7 | 146 | 804 | 26 | |
2:13.9 | 3,500m | 2:13.9 | 146 | 801 | 26 | |
2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 27 | |
2:13.0 | 4,500m | 2:13.0 | 149 | 812 | 27 | |
2:14.5 | 5,000m | 2:14.5 | 144 | 795 | 26 | |
2:12.4 | 5,500m | 2:12.4 | 151 | 818 | 27 | |
2:12.9 | 6,000m | 2:12.9 | 149 | 813 | 27 | |
2:13.1 | 6,500m | 2:13.1 | 148 | 810 | 27 | |
2:12.9 | 7,000m | 2:12.9 | 149 | 813 | 27 | |
2:12.4 | 7,500m | 2:12.4 | 151 | 818 | 26 | |
2:12.7 | 8,000m | 2:12.7 | 150 | 815 | 27 | |
2:13.7 | 8,500m | 2:13.7 | 146 | 804 | 26 | |
2:12.0 | 9,000m | 2:12.0 | 152 | 823 | 26 | |
2:11.1 | 9,500m | 2:11.1 | 155 | 834 | 27 | |
2:11.5 | 10,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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