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John Bell 10000m row

10,000m

Meters

48:17.0

Time

2:24.8

Pace

560

Calories

Average Watts115
Calories Per Hour696
Stroke Rate25

March 29, 2021 12:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:17.0 10,000m 2:24.8 115 696 25
2:38.0 500m 2:38.0 89 605 23
2:12.7 1,000m 2:12.7 150 815 27
4:47.2 1,500m 4:47.2 15 350 12
2:15.9 2,000m 2:15.9 139 779 27
2:15.6 2,500m 2:15.6 140 783 27
2:14.2 3,000m 2:14.2 145 798 26
2:15.3 3,500m 2:15.3 141 786 26
2:15.2 4,000m 2:15.2 142 787 26
2:15.6 4,500m 2:15.6 140 783 27
2:15.6 5,000m 2:15.6 140 783 26
2:15.7 5,500m 2:15.7 140 782 26
2:15.9 6,000m 2:15.9 139 779 26
2:17.0 6,500m 2:17.0 136 768 26
2:17.9 7,000m 2:17.9 133 759 26
2:18.1 7,500m 2:18.1 133 757 26
2:18.7 8,000m 2:18.7 131 751 26
2:17.7 8,500m 2:17.7 134 761 26
2:18.0 9,000m 2:18.0 133 758 26
2:17.0 9,500m 2:17.0 136 768 26
2:16.7 10,000m 2:16.7 137 771 26

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Workout Graph

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