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John Bell 10000m row

10,000

Meters

43:55.5

Time

2:11.7

Pace

605

Calories

129

Heart Rate

Average Watts153
Calories Per Hour826
Stroke Rate27

April 15, 2021 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:55.5 10,000 2:11.7 153 826 605 27 129
2:17.0 500 2:17.0 136 768 29 26
2:13.8 1,000 2:13.8 146 802 30 26
2:14.0 1,500 2:14.0 145 800 30 26
2:13.6 2,000 2:13.6 147 805 30 27
2:13.1 2,500 2:13.1 148 810 30 26
2:12.5 3,000 2:12.5 150 817 30 26
2:11.8 3,500 2:11.8 153 826 30 27
2:13.3 4,000 2:13.3 148 808 30 26
2:13.5 4,500 2:13.5 147 806 30 26
2:13.0 5,000 2:13.0 149 812 30 27
2:13.4 5,500 2:13.4 147 807 30 26
2:10.7 6,000 2:10.7 157 839 30 27
2:10.1 6,500 2:10.1 159 847 31 27
2:09.9 7,000 2:09.9 160 849 31 27
2:11.5 7,500 2:11.5 154 829 30 26
2:10.3 8,000 2:10.3 158 844 31 27
2:08.5 8,500 2:08.5 165 867 31 27
2:08.1 9,000 2:08.1 167 873 31 27
2:09.3 9,500 2:09.3 162 857 31 27
2:09.1 10,000 2:09.1 163 859 31 27

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Workout Graph

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