John Bell v2:00/3:00r...2 row
851m
Meters
4:00.0
Time
2:21.0
Pace
308
Calories
117
Heart Rate
| Rest Distance | 4,505m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,356m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
July 08, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | 117 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 111 | |
| r: 3:00 | 640m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 27 | 118 | |
| r: 18:00 | 3,866m | ||||||
| r4,505m |
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Workout Graph
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