John Bell v2:00/3:00r...3 row
1,353m
Meters
6:00.0
Time
2:13.0
Pace
255
Calories
118
Heart Rate
| Rest Distance | 3,018m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,371m |
| Overall Time | 20:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
July 12, 2021 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 26 | 118 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 117 | |
| r: 3:00 | 663m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 119 | |
| r: 3:00 | 668m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 27 | 125 | |
| r: 8:00 | 1,687m | ||||||
| r3,018m |
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Workout Graph
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