John Bell 25:00 row
5,415m
Meters
25:00.0
Time
2:18.5
Pace
314
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
July 17, 2021 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,415m | 2:18.5 | 132 | 753 | 25 | 116 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 108 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 109 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 25 | 112 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 112 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 113 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 111 |
| 7:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 112 |
| 8:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 114 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 114 |
| 10:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 113 |
| 11:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 114 |
| 12:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 115 |
| 13:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 116 |
| 14:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 110 |
| 15:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 112 |
| 16:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 119 |
| 17:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 117 |
| 18:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 124 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 125 |
| 20:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 126 |
| 21:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 124 |
| 22:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 125 |
| 23:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 124 |
| 24:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 123 |
| 25:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 122 |
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Workout Graph
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