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John Bell 20:00 row

4,529m

Meters

20:00.0

Time

2:12.4

Pace

273

Calories

118

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate27

July 26, 2021 16:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,529m 2:12.4 151 818 27 118
0:40.0 144m 2:18.8 131 749 27 90
1:20.0 148m 2:15.1 142 788 27 97
2:00.0 146m 2:16.9 136 768 27 82
2:40.0 150m 2:13.3 148 808 27 86
3:20.0 148m 2:15.1 142 788 27 75
4:00.0 152m 2:11.5 154 828 27 109
4:40.0 154m 2:09.8 160 849 27 100
5:20.0 152m 2:11.5 154 828 29 120
6:00.0 149m 2:14.2 145 798 26 121
6:40.0 147m 2:16.0 139 778 27 120
7:20.0 149m 2:14.2 145 798 27 120
8:00.0 147m 2:16.0 139 778 27 121
8:40.0 147m 2:16.0 139 778 27 120
9:20.0 148m 2:15.1 142 788 27 121
10:00.0 151m 2:12.4 151 818 27 124
10:40.0 150m 2:13.3 148 808 27 124
11:20.0 152m 2:11.5 154 828 27 125
12:00.0 152m 2:11.5 154 828 27 121
12:40.0 151m 2:12.4 151 818 27 127
13:20.0 150m 2:13.3 148 808 27 124
14:00.0 149m 2:14.2 145 798 25 123
14:40.0 153m 2:10.7 157 839 27 128
15:20.0 154m 2:09.8 160 849 27 131
16:00.0 155m 2:09.0 163 860 27 131
16:40.0 154m 2:09.8 160 849 28 133
17:20.0 154m 2:09.8 160 849 26 135
18:00.0 156m 2:08.2 166 871 27 137
18:40.0 154m 2:09.8 160 849 27 137
19:20.0 156m 2:08.2 166 871 28 137
20:00.0 157m 2:07.3 169 882 27 138

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Workout Graph

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