John Bell v2:00/3:00r...4 row
1,870m
Meters
8:00.0
Time
2:08.3
Pace
333
Calories
129
Heart Rate
| Rest Distance | 3,725m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
July 27, 2021 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,870m | 2:08.3 | 166 | 869 | 27 | 129 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 27 | 125 | |
| r: 3:00 | 628m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 126 | |
| r: 3:00 | 649m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 148 | |
| r: 3:00 | 672m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 138 | |
| r: 8:00 | 1,777m | ||||||
| r3,725m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.