John Bell v2:00/3:00r...2 row
924m
Meters
4:00.0
Time
2:09.8
Pace
346
Calories
| Rest Distance | 4,784m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
July 30, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 27 | |
| r: 3:00 | 701m | |||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 27 | |
| r: 18:00 | 4,083m | |||||
| r4,784m |
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Workout Graph
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