John Bell v2:00/3:00r...3 row
1,345m
Meters
6:00.0
Time
2:13.8
Pace
265
Calories
118
Heart Rate
| Rest Distance | 3,115m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
July 31, 2021 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 27 | 118 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 117 | |
| r: 3:00 | 665m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 112 | |
| r: 3:00 | 672m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 127 | |
| r: 8:00 | 1,779m | ||||||
| r3,115m |
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Workout Graph
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