John Bell v2:00/3:00r...4 row
1,853m
Meters
8:00.0
Time
2:09.5
Pace
348
Calories
124
Heart Rate
| Rest Distance | 3,867m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,720m |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
August 02, 2021 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 27 | 124 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 27 | 89 | |
| r: 3:00 | 702m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 28 | 124 | |
| r: 3:00 | 689m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 27 | 131 | |
| r: 3:00 | 670m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 137 | |
| r: 8:00 | 1,807m | ||||||
| r3,867m |
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Workout Graph
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