John Bell v2:00/3:00r...3 row
1,385m
Meters
6:00.0
Time
2:09.9
Pace
407
Calories
124
Heart Rate
| Rest Distance | 5,391m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,776m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
August 05, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 28 | 124 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 122 | |
| r: 3:00 | 665m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 28 | 123 | |
| r: 3:00 | 679m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 28 | 125 | |
| r: 18:00 | 4,048m | ||||||
| r5,391m |
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Workout Graph
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