John Bell v2:00/3:00r...4 row
1,864m
Meters
8:00.0
Time
2:08.7
Pace
335
Calories
122
Heart Rate
| Rest Distance | 3,751m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
August 10, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,864m | 2:08.7 | 164 | 864 | 26 | 122 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 118 | |
| r: 3:00 | 678m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 125 | |
| r: 3:00 | 681m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 132 | |
| r: 3:00 | 659m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 129 | |
| r: 8:00 | 1,735m | ||||||
| r3,751m |
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Workout Graph
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