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John Bell 20:00 row

4,462m

Meters

20:00.0

Time

2:14.4

Pace

265

Calories

124

Heart Rate

Average Watts144
Calories Per Hour795
Stroke Rate27

August 12, 2021 16:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,462m 2:14.4 144 795 27 124
0:40.0 149m 2:14.2 145 798 27 117
1:20.0 150m 2:13.3 148 808 27 119
2:00.0 150m 2:13.3 148 808 27 121
2:40.0 153m 2:10.7 157 839 27 123
3:20.0 155m 2:09.0 163 860 27 125
4:00.0 150m 2:13.3 148 808 27 124
4:40.0 150m 2:13.3 148 808 27 123
5:20.0 150m 2:13.3 148 808 28 125
6:00.0 148m 2:15.1 142 788 27 124
6:40.0 149m 2:14.2 145 798 27 124
7:20.0 147m 2:16.0 139 778 27 124
8:00.0 147m 2:16.0 139 778 27 123
8:40.0 147m 2:16.0 139 778 27 124
9:20.0 146m 2:16.9 136 768 27 123
10:00.0 148m 2:15.1 142 788 27 125
10:40.0 147m 2:16.0 139 778 27 123
11:20.0 148m 2:15.1 142 788 27 123
12:00.0 150m 2:13.3 148 808 27 125
12:40.0 149m 2:14.2 145 798 27 128
13:20.0 148m 2:15.1 142 788 29 128
14:00.0 147m 2:16.0 139 778 25 128
14:40.0 147m 2:16.0 139 778 27 126
15:20.0 148m 2:15.1 142 788 27 127
16:00.0 148m 2:15.1 142 788 27 128
16:40.0 146m 2:16.9 136 768 27 127
17:20.0 147m 2:16.0 139 778 27 125
18:00.0 149m 2:14.2 145 798 27 127
18:40.0 149m 2:14.2 145 798 27 128
19:20.0 150m 2:13.3 148 808 27 129
20:00.0 149m 2:14.2 145 798 27 129

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Workout Graph

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