John Bell 20:00 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
August 12, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 27 | 126 |
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 27 | 107 |
| 1:20.0 | 141m | 2:21.8 | 123 | 722 | 25 | 116 |
| 2:00.0 | 140m | 2:22.8 | 120 | 713 | 27 | 118 |
| 2:40.0 | 138m | 2:24.9 | 115 | 695 | 25 | 118 |
| 3:20.0 | 141m | 2:21.8 | 123 | 722 | 27 | 119 |
| 4:00.0 | 140m | 2:22.8 | 120 | 713 | 26 | 119 |
| 4:40.0 | 142m | 2:20.8 | 125 | 731 | 27 | 121 |
| 5:20.0 | 143m | 2:19.8 | 128 | 740 | 26 | 123 |
| 6:00.0 | 146m | 2:16.9 | 136 | 768 | 27 | 126 |
| 6:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | 126 |
| 7:20.0 | 144m | 2:18.8 | 131 | 749 | 27 | 126 |
| 8:00.0 | 142m | 2:20.8 | 125 | 731 | 26 | 125 |
| 8:40.0 | 145m | 2:17.9 | 133 | 759 | 27 | 125 |
| 9:20.0 | 145m | 2:17.9 | 133 | 759 | 27 | 126 |
| 10:00.0 | 144m | 2:18.8 | 131 | 749 | 27 | 127 |
| 10:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | 127 |
| 11:20.0 | 142m | 2:20.8 | 125 | 731 | 27 | 125 |
| 12:00.0 | 142m | 2:20.8 | 125 | 731 | 25 | 126 |
| 12:40.0 | 144m | 2:18.8 | 131 | 749 | 27 | 126 |
| 13:20.0 | 143m | 2:19.8 | 128 | 740 | 25 | 128 |
| 14:00.0 | 141m | 2:21.8 | 123 | 722 | 27 | 126 |
| 14:40.0 | 144m | 2:18.8 | 131 | 749 | 26 | 125 |
| 15:20.0 | 146m | 2:16.9 | 136 | 768 | 27 | 127 |
| 16:00.0 | 147m | 2:16.0 | 139 | 778 | 27 | 125 |
| 16:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | 128 |
| 17:20.0 | 161m | 2:04.2 | 183 | 928 | 27 | 136 |
| 18:00.0 | 166m | 2:00.4 | 200 | 988 | 27 | 147 |
| 18:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 151 |
| 19:20.0 | 166m | 2:00.4 | 200 | 988 | 27 | 155 |
| 20:00.0 | 166m | 2:00.4 | 200 | 988 | 29 | 155 |
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Workout Graph
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