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John Bell 30:00 row

6,903m

Meters

30:00.0

Time

2:10.3

Pace

422

Calories

128

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate27

August 13, 2021 17:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,903m 2:10.3 158 843 27 128
1:00.0 221m 2:15.7 140 781 28 112
2:00.0 222m 2:15.1 142 788 27 116
3:00.0 231m 2:09.8 160 849 27 122
4:00.0 228m 2:11.5 154 828 27 121
5:00.0 231m 2:09.8 160 849 28 124
6:00.0 228m 2:11.5 154 828 27 126
7:00.0 223m 2:14.5 144 794 26 123
8:00.0 224m 2:13.9 146 801 27 123
9:00.0 224m 2:13.9 146 801 27 123
10:00.0 223m 2:14.5 144 794 27 124
11:00.0 229m 2:11.0 156 835 26 126
12:00.0 230m 2:10.4 158 842 27 129
13:00.0 229m 2:11.0 156 835 27 129
14:00.0 229m 2:11.0 156 835 27 130
15:00.0 227m 2:12.1 152 821 27 129
16:00.0 226m 2:12.7 150 814 27 129
17:00.0 228m 2:11.5 154 828 26 130
18:00.0 228m 2:11.5 154 828 27 130
19:00.0 225m 2:13.3 148 808 26 128
20:00.0 227m 2:12.1 152 821 27 128
21:00.0 224m 2:13.9 146 801 26 128
22:00.0 224m 2:13.9 146 801 26 130
23:00.0 225m 2:13.3 148 808 27 129
24:00.0 227m 2:12.1 152 821 26 130
25:00.0 233m 2:08.7 164 864 27 133
26:00.0 246m 2:01.9 193 964 27 140
27:00.0 242m 2:03.9 184 932 28 142
28:00.0 246m 2:01.9 193 964 28 143
29:00.0 250m 2:00.0 203 997 28 149
30:00.0 254m 1:58.1 212 1031 28 153

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Workout Graph

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