Sign Up

John Bell 30:00 row

6,903

Meters

30:00.0

Time

2:10.3

Pace

422

Calories

128

Heart Rate

Average Watts158
Calories Per Hour843
Stroke Rate27

August 13, 2021 17:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,903 2:10.3 158 843 422 27 128
1:00.0 221 2:15.7 140 781 13 28 112
2:00.0 222 2:15.1 142 788 13 27 116
3:00.0 231 2:09.8 160 849 14 27 122
4:00.0 228 2:11.5 154 828 14 27 121
5:00.0 231 2:09.8 160 849 14 28 124
6:00.0 228 2:11.5 154 828 14 27 126
7:00.0 223 2:14.5 144 794 13 26 123
8:00.0 224 2:13.9 146 801 13 27 123
9:00.0 224 2:13.9 146 801 13 27 123
10:00.0 223 2:14.5 144 794 13 27 124
11:00.0 229 2:11.0 156 835 14 26 126
12:00.0 230 2:10.4 158 842 14 27 129
13:00.0 229 2:11.0 156 835 14 27 129
14:00.0 229 2:11.0 156 835 14 27 130
15:00.0 227 2:12.1 152 821 14 27 129
16:00.0 226 2:12.7 150 814 14 27 129
17:00.0 228 2:11.5 154 828 14 26 130
18:00.0 228 2:11.5 154 828 14 27 130
19:00.0 225 2:13.3 148 808 13 26 128
20:00.0 227 2:12.1 152 821 14 27 128
21:00.0 224 2:13.9 146 801 13 26 128
22:00.0 224 2:13.9 146 801 13 26 130
23:00.0 225 2:13.3 148 808 13 27 129
24:00.0 227 2:12.1 152 821 14 26 130
25:00.0 233 2:08.7 164 864 14 27 133
26:00.0 246 2:01.9 193 964 16 27 140
27:00.0 242 2:03.9 184 932 16 28 142
28:00.0 246 2:01.9 193 964 16 28 143
29:00.0 250 2:00.0 203 997 17 28 149
30:00.0 254 1:58.1 212 1031 17 28 153

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.