John Bell v2:00/3:00r...6 row
2,823m
Meters
12:00.0
Time
2:07.5
Pace
406
Calories
123
Heart Rate
| Rest Distance | 3,943m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,766m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
August 16, 2021 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,823m | 2:07.5 | 169 | 880 | 27 | 123 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | 121 | |
| r: 3:00 | 640m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | 124 | |
| r: 3:00 | 649m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 124 | |
| r: 3:00 | 669m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 124 | |
| r: 3:00 | 680m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 134 | |
| r: 3:00 | 659m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 135 | |
| r: 3:00 | 645m | ||||||
| r3,943m |
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Workout Graph
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