John Bell v2:00/3:00r...3 row
1,413m
Meters
6:00.0
Time
2:07.3
Pace
419
Calories
128
Heart Rate
| Rest Distance | 5,470m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,883m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
August 17, 2021 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 128 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 27 | 123 | |
| r: 3:00 | 675m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | 126 | |
| r: 3:00 | 688m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 131 | |
| r: 18:00 | 4,107m | ||||||
| r5,470m |
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Workout Graph
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