John Bell v2:00/2:00r...6 row
2,876m
Meters
12:00.0
Time
2:05.1
Pace
434
Calories
130
Heart Rate
| Rest Distance | 4,132m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
August 19, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,876m | 2:05.1 | 178 | 914 | 27 | 130 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 122 | |
| r: 2:00 | 451m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 131 | |
| r: 2:00 | 455m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 135 | |
| r: 2:00 | 451m | ||||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 28 | 137 | |
| r: 2:00 | 455m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 139 | |
| r: 2:00 | 458m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 138 | |
| r: 8:00 | 1,862m | ||||||
| r4,132m |
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Workout Graph
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