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John Bell 30:00 row

6,952m

Meters

30:00.0

Time

2:09.4

Pace

428

Calories

128

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate27

August 20, 2021 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,952m 2:09.4 161 855 27 128
1:00.0 232m 2:09.3 162 857 28 114
2:00.0 226m 2:12.7 150 814 27 118
3:00.0 231m 2:09.8 160 849 28 122
4:00.0 234m 2:08.2 166 871 27 125
5:00.0 232m 2:09.3 162 857 28 125
6:00.0 228m 2:11.5 154 828 27 124
7:00.0 228m 2:11.5 154 828 27 123
8:00.0 230m 2:10.4 158 842 27 124
9:00.0 228m 2:11.5 154 828 27 125
10:00.0 227m 2:12.1 152 821 27 124
11:00.0 225m 2:13.3 148 808 27 125
12:00.0 229m 2:11.0 156 835 27 125
13:00.0 233m 2:08.7 164 864 27 128
14:00.0 234m 2:08.2 166 871 26 130
15:00.0 232m 2:09.3 162 857 26 131
16:00.0 233m 2:08.7 164 864 27 130
17:00.0 228m 2:11.5 154 828 26 130
18:00.0 232m 2:09.3 162 857 27 130
19:00.0 233m 2:08.7 164 864 27 131
20:00.0 231m 2:09.8 160 849 27 131
21:00.0 231m 2:09.8 160 849 27 133
22:00.0 231m 2:09.8 160 849 27 132
23:00.0 234m 2:08.2 166 871 27 132
24:00.0 235m 2:07.6 168 878 27 134
25:00.0 232m 2:09.3 162 857 27 134
26:00.0 233m 2:08.7 164 864 27 135
27:00.0 234m 2:08.2 166 871 27 137
28:00.0 240m 2:05.0 179 916 28 139
29:00.0 241m 2:04.4 181 924 27 142
30:00.0 235m 2:07.6 168 878 28 141

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Workout Graph

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