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John Bell 30:00 row

6,952

Meters

30:00.0

Time

2:09.4

Pace

428

Calories

128

Heart Rate

Average Watts161
Calories Per Hour855
Stroke Rate27

August 20, 2021 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,952 2:09.4 161 855 428 27 128
1:00.0 232 2:09.3 162 857 14 28 114
2:00.0 226 2:12.7 150 814 14 27 118
3:00.0 231 2:09.8 160 849 14 28 122
4:00.0 234 2:08.2 166 871 15 27 125
5:00.0 232 2:09.3 162 857 14 28 125
6:00.0 228 2:11.5 154 828 14 27 124
7:00.0 228 2:11.5 154 828 14 27 123
8:00.0 230 2:10.4 158 842 14 27 124
9:00.0 228 2:11.5 154 828 14 27 125
10:00.0 227 2:12.1 152 821 14 27 124
11:00.0 225 2:13.3 148 808 13 27 125
12:00.0 229 2:11.0 156 835 14 27 125
13:00.0 233 2:08.7 164 864 14 27 128
14:00.0 234 2:08.2 166 871 15 26 130
15:00.0 232 2:09.3 162 857 14 26 131
16:00.0 233 2:08.7 164 864 14 27 130
17:00.0 228 2:11.5 154 828 14 26 130
18:00.0 232 2:09.3 162 857 14 27 130
19:00.0 233 2:08.7 164 864 14 27 131
20:00.0 231 2:09.8 160 849 14 27 131
21:00.0 231 2:09.8 160 849 14 27 133
22:00.0 231 2:09.8 160 849 14 27 132
23:00.0 234 2:08.2 166 871 15 27 132
24:00.0 235 2:07.6 168 878 15 27 134
25:00.0 232 2:09.3 162 857 14 27 134
26:00.0 233 2:08.7 164 864 14 27 135
27:00.0 234 2:08.2 166 871 15 27 137
28:00.0 240 2:05.0 179 916 15 28 139
29:00.0 241 2:04.4 181 924 15 27 142
30:00.0 235 2:07.6 168 878 15 28 141

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Workout Graph

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