John Bell 2500m row
2,500m
Meters
11:00.0
Time
2:12.0
Pace
151
Calories
131
Heart Rate
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 27 |
August 20, 2021 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:00.0 | 2,500m | 2:12.0 | 152 | 823 | 27 | 131 |
0:27.0 | 100m | 2:15.0 | 142 | 789 | 29 | 112 |
0:27.1 | 200m | 2:15.5 | 141 | 784 | 27 | 118 |
0:27.1 | 300m | 2:15.5 | 141 | 784 | 27 | 124 |
0:27.0 | 400m | 2:15.0 | 142 | 789 | 27 | 126 |
0:26.9 | 500m | 2:14.5 | 144 | 795 | 27 | 130 |
0:27.5 | 600m | 2:17.5 | 135 | 763 | 26 | 129 |
0:27.6 | 700m | 2:18.0 | 133 | 758 | 26 | 129 |
0:28.1 | 800m | 2:20.5 | 126 | 734 | 26 | 128 |
0:27.8 | 900m | 2:19.0 | 130 | 748 | 26 | 127 |
0:27.5 | 1,000m | 2:17.5 | 135 | 763 | 26 | 128 |
0:27.2 | 1,100m | 2:16.0 | 139 | 778 | 27 | 130 |
0:26.3 | 1,200m | 2:11.5 | 154 | 829 | 27 | 132 |
0:26.4 | 1,300m | 2:12.0 | 152 | 823 | 27 | 133 |
0:26.5 | 1,400m | 2:12.5 | 150 | 817 | 27 | 136 |
0:26.5 | 1,500m | 2:12.5 | 150 | 817 | 25 | 136 |
0:26.0 | 1,600m | 2:10.0 | 159 | 848 | 28 | 136 |
0:26.1 | 1,700m | 2:10.5 | 157 | 841 | 28 | 137 |
0:26.4 | 1,800m | 2:12.0 | 152 | 823 | 27 | 138 |
0:26.5 | 1,900m | 2:12.5 | 150 | 817 | 25 | 137 |
0:26.5 | 2,000m | 2:12.5 | 150 | 817 | 27 | 137 |
0:26.4 | 2,100m | 2:12.0 | 152 | 823 | 27 | 138 |
0:26.4 | 2,200m | 2:12.0 | 152 | 823 | 27 | 138 |
0:25.5 | 2,300m | 2:07.5 | 169 | 881 | 26 | 137 |
0:22.7 | 2,400m | 1:53.5 | 239 | 1123 | 29 | 143 |
0:22.3 | 2,500m | 1:51.5 | 252 | 1168 | 30 | 148 |
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Workout Graph
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