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John Bell 10000m row

10,000m

Meters

44:56.0

Time

2:14.8

Pace

592

Calories

120

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate26

August 22, 2021 15:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:56.0 10,000m 2:14.8 143 791 26 120
1:53.6 400m 2:22.0 122 720 27 95
1:51.7 800m 2:19.6 129 742 25 110
1:51.9 1,200m 2:19.8 128 740 26 111
1:49.7 1,600m 2:17.1 136 767 25 114
1:49.9 2,000m 2:17.3 135 764 26 114
1:51.1 2,400m 2:18.8 131 749 25 116
1:49.6 2,800m 2:17.0 136 768 26 118
1:49.2 3,200m 2:16.5 138 773 26 118
1:49.1 3,600m 2:16.3 138 774 26 120
1:49.7 4,000m 2:17.1 136 767 26 119
1:49.2 4,400m 2:16.5 138 773 26 120
1:47.2 4,800m 2:14.0 145 800 26 122
1:49.1 5,200m 2:16.3 138 774 26 120
1:49.0 5,600m 2:16.2 138 776 26 121
1:48.7 6,000m 2:15.8 140 780 25 125
1:47.7 6,400m 2:14.6 143 793 25 126
1:47.1 6,800m 2:13.8 146 802 26 125
1:47.3 7,200m 2:14.1 145 799 26 126
1:47.9 7,600m 2:14.8 143 790 26 126
1:47.2 8,000m 2:14.0 145 800 26 127
1:47.1 8,400m 2:13.8 146 802 26 128
1:46.0 8,800m 2:12.5 150 817 26 128
1:42.5 9,200m 2:08.1 166 872 26 136
1:38.3 9,600m 2:02.8 189 949 28 139
1:37.5 10,000m 2:01.8 193 965 27 143

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Workout Graph

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