John Bell v2:00/3:00r...4 row
1,850m
Meters
8:00.0
Time
2:09.7
Pace
405
Calories
124
Heart Rate
| Rest Distance | 4,904m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
August 24, 2021 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 27 | 124 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 116 | |
| r: 3:00 | 651m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | 128 | |
| r: 3:00 | 658m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 131 | |
| r: 3:00 | 664m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | 124 | |
| r: 13:00 | 2,932m | ||||||
| r4,904m |
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Workout Graph
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