John Bell v3:00/4:00r...2 row
1,394m
Meters
6:00.0
Time
2:09.1
Pace
407
Calories
124
Heart Rate
| Rest Distance | 5,384m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,778m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
August 26, 2021 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 124 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 27 | 119 | |
| r: 4:00 | 881m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 129 | |
| r: 20:00 | 4,503m | ||||||
| r5,384m |
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Workout Graph
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