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John Bell 20:00 row

4,388m

Meters

20:00.0

Time

2:16.7

Pace

257

Calories

116

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate27

August 31, 2021 16:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,388m 2:16.7 137 771 27 116
0:40.0 142m 2:20.8 125 731 27 104
1:20.0 145m 2:17.9 133 759 27 109
2:00.0 144m 2:18.8 131 749 27 112
2:40.0 142m 2:20.8 125 731 25 110
3:20.0 146m 2:16.9 136 768 27 113
4:00.0 146m 2:16.9 136 768 27 113
4:40.0 145m 2:17.9 133 759 27 114
5:20.0 145m 2:17.9 133 759 26 116
6:00.0 146m 2:16.9 136 768 27 115
6:40.0 146m 2:16.9 136 768 27 114
7:20.0 148m 2:15.1 142 788 27 115
8:00.0 147m 2:16.0 139 778 27 117
8:40.0 148m 2:15.1 142 788 25 116
9:20.0 145m 2:17.9 133 759 27 117
10:00.0 145m 2:17.9 133 759 27 117
10:40.0 145m 2:17.9 133 759 25 117
11:20.0 147m 2:16.0 139 778 27 117
12:00.0 147m 2:16.0 139 778 27 119
12:40.0 147m 2:16.0 139 778 27 119
13:20.0 149m 2:14.2 145 798 27 119
14:00.0 147m 2:16.0 139 778 27 120
14:40.0 149m 2:14.2 145 798 27 121
15:20.0 150m 2:13.3 148 808 27 121
16:00.0 147m 2:16.0 139 778 29 121
16:40.0 147m 2:16.0 139 778 26 121
17:20.0 146m 2:16.9 136 768 27 119
18:00.0 147m 2:16.0 139 778 27 119
18:40.0 147m 2:16.0 139 778 27 118
19:20.0 149m 2:14.2 145 798 27 121
20:00.0 144m 2:18.8 131 749 26 121

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Workout Graph

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