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John Bell 20:00 row

4,552m

Meters

20:00.0

Time

2:11.8

Pace

275

Calories

127

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate27

August 31, 2021 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,552m 2:11.8 153 825 27 127
0:40.0 126m 2:38.7 88 601 27 102
1:20.0 131m 2:32.6 98 638 25 107
2:00.0 136m 2:27.0 110 678 26 109
2:40.0 139m 2:23.8 117 704 27 112
3:20.0 141m 2:21.8 123 722 26 115
4:00.0 142m 2:20.8 125 731 27 116
4:40.0 141m 2:21.8 123 722 26 117
5:20.0 140m 2:22.8 120 713 27 117
6:00.0 141m 2:21.8 123 722 27 116
6:40.0 142m 2:20.8 125 731 25 118
7:20.0 145m 2:17.9 133 759 27 119
8:00.0 151m 2:12.4 151 818 26 122
8:40.0 151m 2:12.4 151 818 27 124
9:20.0 153m 2:10.7 157 839 27 125
10:00.0 152m 2:11.5 154 828 27 126
10:40.0 153m 2:10.7 157 839 27 126
11:20.0 152m 2:11.5 154 828 27 125
12:00.0 153m 2:10.7 157 839 27 127
12:40.0 159m 2:05.7 176 905 27 132
13:20.0 160m 2:05.0 179 916 29 136
14:00.0 165m 2:01.2 197 976 27 139
14:40.0 164m 2:01.9 193 964 28 143
15:20.0 166m 2:00.4 200 988 29 145
16:00.0 166m 2:00.4 200 988 29 144
16:40.0 158m 2:06.5 173 893 29 143
17:20.0 159m 2:05.7 176 905 27 141
18:00.0 160m 2:05.0 179 916 29 140
18:40.0 164m 2:01.9 193 964 27 143
19:20.0 171m 1:56.9 219 1052 28 150
20:00.0 172m 1:56.2 223 1066 29 152

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Workout Graph

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