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John Bell 30:00 row

6,802m

Meters

30:00.0

Time

2:12.3

Pace

410

Calories

123

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate26

September 02, 2021 16:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,802m 2:12.3 151 820 26 123
1:00.0 216m 2:18.8 131 749 26 106
2:00.0 221m 2:15.7 140 781 26 114
3:00.0 219m 2:16.9 136 768 25 115
4:00.0 220m 2:16.3 138 775 26 114
5:00.0 223m 2:14.5 144 794 25 120
6:00.0 225m 2:13.3 148 808 25 121
7:00.0 224m 2:13.9 146 801 25 121
8:00.0 225m 2:13.3 148 808 26 120
9:00.0 227m 2:12.1 152 821 26 120
10:00.0 223m 2:14.5 144 794 26 120
11:00.0 223m 2:14.5 144 794 27 120
12:00.0 224m 2:13.9 146 801 26 120
13:00.0 224m 2:13.9 146 801 26 121
14:00.0 224m 2:13.9 146 801 26 122
15:00.0 222m 2:15.1 142 788 26 123
16:00.0 225m 2:13.3 148 808 26 124
17:00.0 230m 2:10.4 158 842 27 127
18:00.0 229m 2:11.0 156 835 27 125
19:00.0 230m 2:10.4 158 842 26 126
20:00.0 229m 2:11.0 156 835 27 125
21:00.0 231m 2:09.8 160 849 26 127
22:00.0 232m 2:09.3 162 857 26 129
23:00.0 230m 2:10.4 158 842 26 129
24:00.0 229m 2:11.0 156 835 27 130
25:00.0 230m 2:10.4 158 842 26 129
26:00.0 227m 2:12.1 152 821 26 129
27:00.0 229m 2:11.0 156 835 27 130
28:00.0 231m 2:09.8 160 849 27 131
29:00.0 239m 2:05.5 177 909 28 133
30:00.0 239m 2:05.5 177 909 26 135

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Workout Graph

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