John Bell v0:30/4:00r...2 row
218m
Meters
1:00.0
Time
2:17.6
Pace
419
Calories
128
Heart Rate
| Rest Distance | 6,664m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,882m |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
September 06, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 128 | |
| 0:30.0 | 84m | 2:58.5 | 61 | 511 | 23 | 95 | |
| r: 4:00 | 907m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 131 | |
| r: 25:00 | 5,757m | ||||||
| r6,664m |
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Workout Graph
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