John Bell v0:30/4:00r...2 row
226m
Meters
1:00.0
Time
2:12.7
Pace
401
Calories
122
Heart Rate
| Rest Distance | 6,501m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,727m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
September 07, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 122 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 103 | |
| r: 4:00 | 888m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 25 | 115 | |
| r: 25:00 | 5,613m | ||||||
| r6,501m |
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Workout Graph
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