John Bell v2:00/3:00r...4 row
1,754m
Meters
8:00.0
Time
2:16.8
Pace
391
Calories
120
Heart Rate
| Rest Distance | 4,875m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
September 09, 2021 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 27 | 120 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 109 | |
| r: 3:00 | 644m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | 118 | |
| r: 3:00 | 657m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 122 | |
| r: 3:00 | 666m | ||||||
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 124 | |
| r: 13:00 | 2,909m | ||||||
| r4,875m |
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Workout Graph
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