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John Bell 40:00 row

9,058m

Meters

40:00.0

Time

2:12.4

Pace

545

Calories

123

Heart Rate

Average Watts151
Calories Per Hour818
Stroke Rate26

September 13, 2021 17:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,058m 2:12.4 151 818 26 123
1:20.0 296m 2:15.1 142 788 27 109
2:40.0 290m 2:17.9 133 759 27 110
4:00.0 290m 2:17.9 133 759 27 112
5:20.0 290m 2:17.9 133 759 26 111
6:40.0 291m 2:17.4 135 763 27 113
8:00.0 290m 2:17.9 133 759 26 111
9:20.0 286m 2:19.8 128 740 26 112
10:40.0 294m 2:16.0 139 778 26 115
12:00.0 295m 2:15.5 140 783 25 118
13:20.0 293m 2:16.5 138 773 25 116
14:40.0 293m 2:16.5 138 773 26 116
16:00.0 292m 2:16.9 136 768 27 115
17:20.0 295m 2:15.5 140 783 26 120
18:40.0 300m 2:13.3 148 808 26 121
20:00.0 302m 2:12.4 151 818 25 122
21:20.0 304m 2:11.5 154 828 26 123
22:40.0 306m 2:10.7 157 839 26 127
24:00.0 302m 2:12.4 151 818 25 125
25:20.0 307m 2:10.2 158 844 26 129
26:40.0 308m 2:09.8 160 849 26 131
28:00.0 311m 2:08.6 165 866 27 133
29:20.0 310m 2:09.0 163 860 26 132
30:40.0 313m 2:07.7 168 877 27 133
32:00.0 313m 2:07.7 168 877 27 134
33:20.0 314m 2:07.3 169 882 27 136
34:40.0 316m 2:06.5 173 893 27 137
36:00.0 312m 2:08.2 166 871 28 138
37:20.0 299m 2:13.7 146 803 26 132
38:40.0 320m 2:05.0 179 916 28 139
40:00.0 329m 2:01.5 195 970 28

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Workout Graph

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