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John Bell 10000m row

10,000

Meters

45:55.6

Time

2:17.7

Pace

582

Calories

131

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate27

December 29, 2021 10:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:55.6 10,000 2:17.7 134 760 582 27 131
1:53.2 400 2:21.5 124 725 23 28 115
1:54.0 800 2:22.5 121 716 23 27 119
1:53.8 1,200 2:22.2 122 718 23 26 120
1:52.6 1,600 2:20.7 126 731 23 27 123
1:54.2 2,000 2:22.7 120 714 23 26 122
1:53.2 2,400 2:21.5 124 725 23 27 124
1:53.8 2,800 2:22.2 122 718 23 26 124
1:53.5 3,200 2:21.8 123 721 23 26 124
1:51.8 3,600 2:19.7 128 741 23 27 127
1:53.5 4,000 2:21.8 123 721 23 26 127
1:52.1 4,400 2:20.1 127 737 23 26 128
1:51.8 4,800 2:19.7 128 741 23 27 130
1:51.9 5,200 2:19.8 128 740 23 27 127
1:49.3 5,600 2:16.6 137 772 23 27 130
1:48.1 6,000 2:15.1 142 788 24 27 138
1:46.6 6,400 2:13.2 148 809 24 27 139
1:47.0 6,800 2:13.7 146 803 24 27 142
1:47.7 7,200 2:14.6 143 793 24 27 140
1:49.2 7,600 2:16.5 138 773 23 27 139
1:48.0 8,000 2:15.0 142 789 24 27 138
1:45.9 8,400 2:12.3 151 819 24 27 141
1:47.1 8,800 2:13.8 146 802 24 27 144
1:44.4 9,200 2:10.5 157 841 24 27 148
1:45.6 9,600 2:12.0 152 823 24 27 147
1:48.6 10,000 2:15.7 140 781 24 26 145

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Workout Graph

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