John Bell 10000m row
10,000m
Meters
45:57.6
Time
2:17.8
Pace
581
Calories
127
Heart Rate
Average Watts | 134 |
---|---|
Calories Per Hour | 759 |
Stroke Rate | 27 |
January 07, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:57.6 | 10,000m | 2:17.8 | 134 | 759 | 27 | 127 |
1:55.1 | 400m | 2:23.8 | 118 | 704 | 27 | 115 |
1:52.9 | 800m | 2:21.1 | 125 | 728 | 27 | 118 |
1:53.7 | 1,200m | 2:22.1 | 122 | 719 | 27 | 121 |
1:52.8 | 1,600m | 2:21.0 | 125 | 729 | 27 | 122 |
1:52.1 | 2,000m | 2:20.1 | 127 | 737 | 27 | 121 |
1:53.5 | 2,400m | 2:21.8 | 123 | 721 | 26 | 122 |
1:52.7 | 2,800m | 2:20.8 | 125 | 730 | 27 | 123 |
1:52.5 | 3,200m | 2:20.6 | 126 | 733 | 27 | 123 |
1:52.0 | 3,600m | 2:20.0 | 128 | 738 | 27 | 125 |
1:50.9 | 4,000m | 2:18.6 | 131 | 752 | 27 | 129 |
1:51.2 | 4,400m | 2:19.0 | 130 | 748 | 27 | 128 |
1:50.8 | 4,800m | 2:18.5 | 132 | 753 | 28 | 128 |
1:50.6 | 5,200m | 2:18.2 | 132 | 755 | 27 | 128 |
1:50.5 | 5,600m | 2:18.1 | 133 | 757 | 27 | 130 |
1:50.4 | 6,000m | 2:18.0 | 133 | 758 | 27 | 131 |
1:49.7 | 6,400m | 2:17.1 | 136 | 767 | 27 | 130 |
1:48.5 | 6,800m | 2:15.6 | 140 | 782 | 28 | 130 |
1:45.8 | 7,200m | 2:12.2 | 151 | 820 | 27 | 133 |
1:49.2 | 7,600m | 2:16.5 | 138 | 773 | 27 | 130 |
1:46.3 | 8,000m | 2:12.8 | 149 | 813 | 28 | 133 |
1:46.7 | 8,400m | 2:13.3 | 148 | 807 | 28 | 134 |
1:46.8 | 8,800m | 2:13.5 | 147 | 806 | 28 | 135 |
1:48.0 | 9,200m | 2:15.0 | 142 | 789 | 27 | 134 |
1:47.8 | 9,600m | 2:14.7 | 143 | 792 | 27 | 135 |
1:48.7 | 10,000m | 2:15.8 | 140 | 780 | 27 | 134 |
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Workout Graph
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