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John Bell 10000m row

10,000m

Meters

45:14.1

Time

2:15.7

Pace

589

Calories

Average Watts140
Calories Per Hour781
Stroke Rate26

January 10, 2022 16:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:14.1 10,000m 2:15.7 140 781 26
1:51.6 400m 2:19.5 129 743 27
1:48.1 800m 2:15.1 142 788 27
1:51.9 1,200m 2:19.8 128 740 26
1:51.1 1,600m 2:18.8 131 749 26
1:52.8 2,000m 2:21.0 125 729 27
1:53.4 2,400m 2:21.7 123 722 26
1:52.2 2,800m 2:20.2 127 736 26
1:52.4 3,200m 2:20.5 126 734 26
1:52.6 3,600m 2:20.7 126 731 26
1:50.3 4,000m 2:17.8 134 759 26
1:46.9 4,400m 2:13.6 147 804 27
1:48.3 4,800m 2:15.3 141 785 26
1:47.1 5,200m 2:13.8 146 802 27
1:48.1 5,600m 2:15.1 142 788 27
1:48.1 6,000m 2:15.1 142 788 27
1:47.1 6,400m 2:13.8 146 802 26
1:47.6 6,800m 2:14.5 144 795 26
1:46.7 7,200m 2:13.3 148 807 26
1:48.4 7,600m 2:15.5 141 784 27
1:46.9 8,000m 2:13.6 147 804 27
1:46.7 8,400m 2:13.3 148 807 27
1:45.8 8,800m 2:12.2 151 820 27
1:45.2 9,200m 2:11.5 154 829 26
1:45.8 9,600m 2:12.2 151 820 27
1:40.2 10,000m 2:05.2 178 913 25

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Workout Graph

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