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John Bell 10000m row

10,000

Meters

45:53.1

Time

2:17.6

Pace

582

Calories

Average Watts134
Calories Per Hour761
Stroke Rate27

January 15, 2022 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:53.1 10,000 2:17.6 134 761 582 27
1:53.1 400 2:21.3 124 726 23 28
1:53.2 800 2:21.5 124 725 23 28
1:53.4 1,200 2:21.7 123 722 23 27
1:50.7 1,600 2:18.3 132 754 23 28
1:53.0 2,000 2:21.2 124 727 23 27
1:52.0 2,400 2:20.0 128 738 23 27
1:52.1 2,800 2:20.1 127 737 23 26
1:50.0 3,200 2:17.5 135 763 23 27
1:49.6 3,600 2:17.0 136 768 23 27
1:52.3 4,000 2:20.3 127 735 23 26
1:50.4 4,400 2:18.0 133 758 23 27
1:49.3 4,800 2:16.6 137 772 23 26
1:51.5 5,200 2:19.3 129 744 23 27
1:50.6 5,600 2:18.2 132 755 23 27
1:49.9 6,000 2:17.3 135 764 23 27
1:49.5 6,400 2:16.8 136 769 23 27
1:49.5 6,800 2:16.8 136 769 23 27
1:50.2 7,200 2:17.7 134 760 23 27
1:49.1 7,600 2:16.3 138 774 23 27
1:48.5 8,000 2:15.6 140 782 24 28
1:49.2 8,400 2:16.5 138 773 23 27
1:48.9 8,800 2:16.1 139 777 24 28
1:48.4 9,200 2:15.5 141 784 24 27
1:45.5 9,600 2:11.8 153 825 24 27
1:44.4 10,000 2:10.5 157 841 24 27

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Workout Graph

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