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John Bell 10000m row

10,000m

Meters

45:53.1

Time

2:17.6

Pace

582

Calories

Average Watts134
Calories Per Hour761
Stroke Rate27

January 15, 2022 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:53.1 10,000m 2:17.6 134 761 27
1:53.1 400m 2:21.3 124 726 28
1:53.2 800m 2:21.5 124 725 28
1:53.4 1,200m 2:21.7 123 722 27
1:50.7 1,600m 2:18.3 132 754 28
1:53.0 2,000m 2:21.2 124 727 27
1:52.0 2,400m 2:20.0 128 738 27
1:52.1 2,800m 2:20.1 127 737 26
1:50.0 3,200m 2:17.5 135 763 27
1:49.6 3,600m 2:17.0 136 768 27
1:52.3 4,000m 2:20.3 127 735 26
1:50.4 4,400m 2:18.0 133 758 27
1:49.3 4,800m 2:16.6 137 772 26
1:51.5 5,200m 2:19.3 129 744 27
1:50.6 5,600m 2:18.2 132 755 27
1:49.9 6,000m 2:17.3 135 764 27
1:49.5 6,400m 2:16.8 136 769 27
1:49.5 6,800m 2:16.8 136 769 27
1:50.2 7,200m 2:17.7 134 760 27
1:49.1 7,600m 2:16.3 138 774 27
1:48.5 8,000m 2:15.6 140 782 28
1:49.2 8,400m 2:16.5 138 773 27
1:48.9 8,800m 2:16.1 139 777 28
1:48.4 9,200m 2:15.5 141 784 27
1:45.5 9,600m 2:11.8 153 825 27
1:44.4 10,000m 2:10.5 157 841 27

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Workout Graph

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