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John Bell 10000m row

10,000m

Meters

45:50.2

Time

2:17.5

Pace

583

Calories

Average Watts135
Calories Per Hour763
Stroke Rate26

January 21, 2022 17:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:50.2 10,000m 2:17.5 135 763 26
1:51.9 400m 2:19.8 128 740 27
1:52.8 800m 2:21.0 125 729 26
1:54.8 1,200m 2:23.5 118 707 26
1:53.7 1,600m 2:22.1 122 719 26
1:51.6 2,000m 2:19.5 129 743 26
1:51.1 2,400m 2:18.8 131 749 26
1:50.9 2,800m 2:18.6 131 752 26
1:51.2 3,200m 2:19.0 130 748 26
1:50.2 3,600m 2:17.7 134 760 26
1:49.9 4,000m 2:17.3 135 764 27
1:50.2 4,400m 2:17.7 134 760 26
1:49.5 4,800m 2:16.8 136 769 27
1:49.9 5,200m 2:17.3 135 764 26
1:50.2 5,600m 2:17.7 134 760 26
1:48.8 6,000m 2:16.0 139 778 26
1:49.3 6,400m 2:16.6 137 772 26
1:49.4 6,800m 2:16.7 137 771 26
1:49.0 7,200m 2:16.2 138 776 26
1:48.5 7,600m 2:15.6 140 782 27
1:50.6 8,000m 2:18.2 132 755 26
1:48.7 8,400m 2:15.8 140 780 27
1:49.4 8,800m 2:16.7 137 771 26
1:48.2 9,200m 2:15.2 141 786 26
1:49.6 9,600m 2:17.0 136 768 27
1:42.0 10,000m 2:07.5 169 881 27

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Workout Graph

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