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John Bell 10000m row

10,000m

Meters

45:17.1

Time

2:15.8

Pace

589

Calories

63

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate25

January 28, 2022 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:17.1 10,000m 2:15.8 140 780 25 63
1:48.4 400m 2:15.5 141 784 27 107
1:48.0 800m 2:15.0 142 789 25 90
1:50.7 1,200m 2:18.3 132 754 25 78
1:51.6 1,600m 2:19.5 129 743 25 78
1:51.7 2,000m 2:19.6 129 742 25 55
1:50.8 2,400m 2:18.5 132 753 24 45
1:49.9 2,800m 2:17.3 135 764 25
1:50.6 3,200m 2:18.2 132 755 25 34
1:50.3 3,600m 2:17.8 134 759 24 34
1:50.6 4,000m 2:18.2 132 755 25 50
1:50.7 4,400m 2:18.3 132 754 25 43
1:49.9 4,800m 2:17.3 135 764 25 43
1:48.9 5,200m 2:16.1 139 777 25 57
1:49.9 5,600m 2:17.3 135 764 25 55
1:50.6 6,000m 2:18.2 132 755 25 55
1:48.1 6,400m 2:15.1 142 788 25 54
1:50.7 6,800m 2:18.3 132 754 25 59
1:49.8 7,200m 2:17.2 135 765 25 64
1:47.9 7,600m 2:14.8 143 790 26 68
1:44.9 8,000m 2:11.1 155 834 27 65
1:47.4 8,400m 2:14.2 145 797 26 59
1:46.7 8,800m 2:13.3 148 807 26 58
1:45.1 9,200m 2:11.3 154 831 26 53
1:41.8 9,600m 2:07.2 170 884 27 55
1:43.3 10,000m 2:09.1 163 859 26

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Workout Graph

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