John Bell 10000m row
10,000m
Meters
46:04.1
Time
2:18.2
Pace
580
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
January 31, 2022 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.1 | 10,000m | 2:18.2 | 133 | 756 | 25 | 115 |
| 1:53.1 | 400m | 2:21.3 | 124 | 726 | 27 | 100 |
| 1:51.2 | 800m | 2:19.0 | 130 | 748 | 25 | 112 |
| 1:52.6 | 1,200m | 2:20.7 | 126 | 731 | 24 | 75 |
| 1:51.5 | 1,600m | 2:19.3 | 129 | 744 | 24 | 64 |
| 1:52.2 | 2,000m | 2:20.2 | 127 | 736 | 25 | 48 |
| 1:51.9 | 2,400m | 2:19.8 | 128 | 740 | 24 | 47 |
| 1:52.9 | 2,800m | 2:21.1 | 125 | 728 | 24 | |
| 1:53.6 | 3,200m | 2:22.0 | 122 | 720 | 24 | |
| 1:52.3 | 3,600m | 2:20.3 | 127 | 735 | 25 | |
| 1:52.6 | 4,000m | 2:20.7 | 126 | 731 | 25 | |
| 1:51.7 | 4,400m | 2:19.6 | 129 | 742 | 25 | |
| 1:50.8 | 4,800m | 2:18.5 | 132 | 753 | 25 | |
| 1:51.3 | 5,200m | 2:19.1 | 130 | 747 | 25 | |
| 1:51.3 | 5,600m | 2:19.1 | 130 | 747 | 24 | 57 |
| 1:50.0 | 6,000m | 2:17.5 | 135 | 763 | 26 | 126 |
| 1:49.5 | 6,400m | 2:16.8 | 136 | 769 | 25 | 127 |
| 1:50.3 | 6,800m | 2:17.8 | 134 | 759 | 25 | 125 |
| 1:48.7 | 7,200m | 2:15.8 | 140 | 780 | 25 | 126 |
| 1:49.3 | 7,600m | 2:16.6 | 137 | 772 | 25 | 130 |
| 1:48.3 | 8,000m | 2:15.3 | 141 | 785 | 26 | 131 |
| 1:49.4 | 8,400m | 2:16.7 | 137 | 771 | 25 | 130 |
| 1:48.2 | 8,800m | 2:15.2 | 141 | 786 | 26 | 131 |
| 1:49.2 | 9,200m | 2:16.5 | 138 | 773 | 26 | 129 |
| 1:47.2 | 9,600m | 2:14.0 | 145 | 800 | 26 | 135 |
| 1:46.5 | 10,000m | 2:13.1 | 148 | 810 | 27 | 137 |
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Workout Graph
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