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John Bell 10000m row

10,000m

Meters

45:17.4

Time

2:15.8

Pace

589

Calories

129

Heart Rate

Average Watts140
Calories Per Hour780
Stroke Rate27

May 09, 2022 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:17.4 10,000m 2:15.8 140 780 27 129
1:54.0 400m 2:22.5 121 716 27 112
1:53.4 800m 2:21.7 123 722 26 113
1:51.8 1,200m 2:19.7 128 741 27 117
1:52.1 1,600m 2:20.1 127 737 27 117
1:52.2 2,000m 2:20.2 127 736 27 119
1:51.3 2,400m 2:19.1 130 747 26 123
1:50.2 2,800m 2:17.7 134 760 27 123
1:49.8 3,200m 2:17.2 135 765 27 124
1:49.8 3,600m 2:17.2 135 765 27 127
1:47.5 4,000m 2:14.3 144 796 27 131
1:48.2 4,400m 2:15.2 141 786 28 131
1:49.1 4,800m 2:16.3 138 774 27 129
1:47.9 5,200m 2:14.8 143 790 27 133
1:47.4 5,600m 2:14.2 145 797 27 133
1:46.2 6,000m 2:12.7 150 814 28 136
1:47.5 6,400m 2:14.3 144 796 27 136
1:46.6 6,800m 2:13.2 148 809 28 136
1:45.8 7,200m 2:12.2 151 820 27 138
1:46.7 7,600m 2:13.3 148 807 28 138
1:47.7 8,000m 2:14.6 143 793 27 137
1:47.9 8,400m 2:14.8 143 790 27 140
1:47.9 8,800m 2:14.8 143 790 27 139
1:46.4 9,200m 2:13.0 149 812 27 140
1:46.0 9,600m 2:12.5 150 817 27 140
1:45.1 10,000m 2:11.3 154 831 27 144

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Workout Graph

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