John Bell 3767m row
3,767m
Meters
18:33.7
Time
2:27.8
Pace
208
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
January 30, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.7 | 3,767m | 2:27.8 | 108 | 672 | 26 |
| 0:59.9 | 200m | 2:29.7 | 104 | 658 | 26 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 26 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 26 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 26 |
| 0:58.4 | 1,000m | 2:26.0 | 112 | 687 | 26 |
| 0:59.1 | 1,200m | 2:27.7 | 109 | 673 | 26 |
| 0:58.4 | 1,400m | 2:26.0 | 112 | 687 | 26 |
| 0:58.8 | 1,600m | 2:27.0 | 110 | 679 | 27 |
| 0:58.7 | 1,800m | 2:26.7 | 111 | 681 | 26 |
| 0:59.1 | 2,000m | 2:27.7 | 109 | 673 | 25 |
| 0:57.9 | 2,200m | 2:24.7 | 115 | 697 | 26 |
| 0:59.2 | 2,400m | 2:28.0 | 108 | 671 | 26 |
| 0:59.2 | 2,600m | 2:28.0 | 108 | 671 | 26 |
| 0:58.3 | 2,800m | 2:25.7 | 113 | 689 | 26 |
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