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John Bell 10000m row

10,000m

Meters

46:21.4

Time

2:19.0

Pace

577

Calories

Average Watts130
Calories Per Hour747
Stroke Rate26

April 03, 2023 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:21.4 10,000m 2:19.0 130 747 26
1:54.3 400m 2:22.8 120 713 26
1:53.5 800m 2:21.8 123 721 26
1:53.3 1,200m 2:21.6 123 724 26
1:53.4 1,600m 2:21.7 123 722 26
1:53.5 2,000m 2:21.8 123 721 25
1:52.1 2,400m 2:20.1 127 737 27
1:52.7 2,800m 2:20.8 125 730 26
1:52.9 3,200m 2:21.1 125 728 26
1:52.7 3,600m 2:20.8 125 730 26
1:52.8 4,000m 2:21.0 125 729 26
1:52.5 4,400m 2:20.6 126 733 26
1:52.7 4,800m 2:20.8 125 730 26
1:53.9 5,200m 2:22.3 121 717 26
1:51.3 5,600m 2:19.1 130 747 26
1:50.7 6,000m 2:18.3 132 754 25
1:51.9 6,400m 2:19.8 128 740 25
1:51.6 6,800m 2:19.5 129 743 26
1:50.8 7,200m 2:18.5 132 753 26
1:49.7 7,600m 2:17.1 136 767 27
1:50.7 8,000m 2:18.3 132 754 25
1:51.4 8,400m 2:19.2 130 746 26
1:50.3 8,800m 2:17.8 134 759 26
1:44.9 9,200m 2:11.1 155 834 27
1:42.8 9,600m 2:08.5 165 867 27
1:46.4 10,000m 2:13.0 149 812 26

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Workout Graph

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