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John Bell 10000m row

10,000

Meters

46:21.4

Time

2:19.0

Pace

577

Calories

Average Watts130
Calories Per Hour747
Stroke Rate26

April 03, 2023 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:21.4 10,000 2:19.0 130 747 577 26
1:54.3 400 2:22.8 120 724 23 26
1:53.5 800 2:21.8 123 729 23 26
1:53.3 1,200 2:21.6 123 730 23 26
1:53.4 1,600 2:21.7 123 730 23 26
1:53.5 2,000 2:21.8 123 729 23 25
1:52.1 2,400 2:20.1 127 738 23 27
1:52.7 2,800 2:20.8 125 734 23 26
1:52.9 3,200 2:21.1 125 733 23 26
1:52.7 3,600 2:20.8 125 734 23 26
1:52.8 4,000 2:21.0 125 734 23 26
1:52.5 4,400 2:20.6 126 736 23 26
1:52.7 4,800 2:20.8 125 734 23 26
1:53.9 5,200 2:22.3 121 726 23 26
1:51.3 5,600 2:19.1 130 743 23 26
1:50.7 6,000 2:18.3 132 747 23 25
1:51.9 6,400 2:19.8 128 739 23 25
1:51.6 6,800 2:19.5 129 741 23 26
1:50.8 7,200 2:18.5 132 747 23 26
1:49.7 7,600 2:17.1 136 754 23 27
1:50.7 8,000 2:18.3 132 747 23 25
1:51.4 8,400 2:19.2 130 743 23 26
1:50.3 8,800 2:17.8 134 750 23 26
1:44.9 9,200 2:11.1 155 823 24 27
1:42.8 9,600 2:08.5 165 875 25 27
1:46.4 10,000 2:13.0 149 812 24 26

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Workout Graph

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