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John Bell 10000m row

10,000

Meters

46:48.8

Time

2:20.4

Pace

573

Calories

Average Watts126
Calories Per Hour734
Stroke Rate26

March 20, 2023 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:48.8 10,000 2:20.4 126 734 573 26
1:53.8 400 2:22.2 122 718 23 27
1:53.4 800 2:21.7 123 722 23 26
1:53.1 1,200 2:21.3 124 726 23 26
1:54.2 1,600 2:22.7 120 714 23 27
1:53.1 2,000 2:21.3 124 726 23 26
1:53.0 2,400 2:21.2 124 727 23 27
1:53.2 2,800 2:21.5 124 725 23 25
1:53.7 3,200 2:22.1 122 719 23 26
1:54.4 3,600 2:23.0 120 711 23 26
1:54.0 4,000 2:22.5 121 716 23 26
1:53.3 4,400 2:21.6 123 724 23 26
1:52.4 4,800 2:20.5 126 734 23 26
1:52.1 5,200 2:20.1 127 737 23 26
1:52.3 5,600 2:20.3 127 735 23 26
1:50.5 6,000 2:18.1 133 757 23 27
1:50.0 6,400 2:17.5 135 763 23 26
1:50.9 6,800 2:18.6 131 752 23 26
1:51.3 7,200 2:19.1 130 747 23 26
1:53.6 7,600 2:22.0 122 720 23 26
1:50.5 8,000 2:18.1 133 757 23 26
1:51.0 8,400 2:18.7 131 750 23 26
1:52.1 8,800 2:20.1 127 737 23 26
1:50.8 9,200 2:18.5 132 753 23 25
1:50.9 9,600 2:18.6 131 752 23 25
1:52.2 10,000 2:20.2 127 736 23 25

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Workout Graph

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