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John Bell 10000m row

10,000m

Meters

46:09.6

Time

2:18.4

Pace

579

Calories

Average Watts132
Calories Per Hour753
Stroke Rate26

March 27, 2023 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
46:09.6 10,000m 2:18.4 132 753 26
1:58.1 400m 2:27.6 109 674 26
1:54.9 800m 2:23.6 118 706 26
1:51.9 1,200m 2:19.8 128 740 25
1:53.7 1,600m 2:22.1 122 719 25
1:55.4 2,000m 2:24.2 117 701 25
1:56.8 2,400m 2:26.0 112 687 25
1:56.1 2,800m 2:25.1 115 694 25
1:55.2 3,200m 2:24.0 117 703 25
1:55.5 3,600m 2:24.3 116 700 25
1:54.8 4,000m 2:23.5 118 707 25
1:55.1 4,400m 2:23.8 118 704 25
1:53.9 4,800m 2:22.3 121 717 25
1:52.7 5,200m 2:20.8 125 730 26
1:48.6 5,600m 2:15.7 140 781 26
1:48.9 6,000m 2:16.1 139 777 26
1:47.8 6,400m 2:14.7 143 792 26
1:47.6 6,800m 2:14.5 144 795 26
1:46.0 7,200m 2:12.5 150 817 26
1:44.9 7,600m 2:11.1 155 834 27
1:51.0 8,000m 2:18.7 131 750 26
1:42.3 8,400m 2:07.8 167 876 27
1:48.5 8,800m 2:15.6 140 782 27
1:46.9 9,200m 2:13.6 147 804 26
1:45.0 9,600m 2:11.2 155 832 26
1:39.2 10,000m 2:04.0 184 931 27

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