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John Bell 10000m row

10,000

Meters

46:09.6

Time

2:18.4

Pace

579

Calories

Average Watts132
Calories Per Hour753
Stroke Rate26

March 27, 2023 17:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:09.6 10,000 2:18.4 132 753 579 26
1:58.1 400 2:27.6 109 674 22 26
1:54.9 800 2:23.6 118 706 23 26
1:51.9 1,200 2:19.8 128 740 23 25
1:53.7 1,600 2:22.1 122 719 23 25
1:55.4 2,000 2:24.2 117 701 22 25
1:56.8 2,400 2:26.0 112 687 22 25
1:56.1 2,800 2:25.1 115 694 22 25
1:55.2 3,200 2:24.0 117 703 23 25
1:55.5 3,600 2:24.3 116 700 22 25
1:54.8 4,000 2:23.5 118 707 23 25
1:55.1 4,400 2:23.8 118 704 23 25
1:53.9 4,800 2:22.3 121 717 23 25
1:52.7 5,200 2:20.8 125 730 23 26
1:48.6 5,600 2:15.7 140 781 24 26
1:48.9 6,000 2:16.1 139 777 24 26
1:47.8 6,400 2:14.7 143 792 24 26
1:47.6 6,800 2:14.5 144 795 24 26
1:46.0 7,200 2:12.5 150 817 24 26
1:44.9 7,600 2:11.1 155 834 24 27
1:51.0 8,000 2:18.7 131 750 23 26
1:42.3 8,400 2:07.8 167 876 25 27
1:48.5 8,800 2:15.6 140 782 24 27
1:46.9 9,200 2:13.6 147 804 24 26
1:45.0 9,600 2:11.2 155 832 24 26
1:39.2 10,000 2:04.0 184 931 26 27

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Workout Graph

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