John Bell 6150m row
6,150
Meters
30:00.0
Time
2:26.3
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
May 11, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,150 | 2:26.3 | 112 | 684 | 342 | 25 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 26 |
| 1:00.0 | 405 | 2:29.2 | 105 | 662 | 11 | 25 |
| 1:00.0 | 619 | 2:22.1 | 122 | 719 | 12 | 26 |
| 1:00.0 | 825 | 2:20.8 | 125 | 731 | 12 | 25 |
| 1:00.0 | 972 | 3:12.3 | 49 | 469 | 8 | 18 |
| 1:00.0 | 1,233 | 2:20.8 | 125 | 731 | 12 | 26 |
| 1:00.0 | 1,436 | 2:21.5 | 124 | 725 | 12 | 26 |
| 1:00.0 | 1,639 | 2:22.1 | 122 | 719 | 12 | 26 |
| 1:00.0 | 1,843 | 2:22.1 | 122 | 719 | 12 | 26 |
| 1:00.0 | 2,045 | 2:23.5 | 118 | 707 | 12 | 26 |
| 1:00.0 | 2,246 | 2:25.6 | 113 | 690 | 12 | 25 |
| 1:00.0 | 2,447 | 2:27.7 | 108 | 673 | 11 | 24 |
| 1:00.0 | 2,649 | 2:29.2 | 105 | 662 | 11 | 25 |
| 1:00.0 | 2,855 | 2:27.7 | 108 | 673 | 11 | 25 |
| 1:00.0 | 3,060 | 2:27.0 | 110 | 678 | 11 | 25 |
| 1:00.0 | 3,270 | 2:22.8 | 120 | 713 | 12 | 26 |
| 1:00.0 | 3,468 | 2:27.0 | 110 | 678 | 11 | 25 |
| 1:00.0 | 3,673 | 2:26.3 | 112 | 684 | 11 | 25 |
| 1:00.0 | 3,876 | 2:27.0 | 110 | 678 | 11 | 25 |
| 1:00.0 | 4,082 | 2:25.6 | 113 | 690 | 12 | 25 |
| 1:00.0 | 4,282 | 2:28.5 | 107 | 667 | 11 | 25 |
| 1:00.0 | 4,490 | 2:25.6 | 113 | 690 | 12 | 25 |
| 1:00.0 | 4,695 | 2:24.9 | 115 | 695 | 12 | 25 |
| 1:00.0 | 4,899 | 2:24.9 | 115 | 695 | 12 | 25 |
| 1:00.0 | 5,104 | 2:24.2 | 117 | 701 | 12 | 24 |
| 1:00.0 | 5,307 | 2:24.9 | 115 | 695 | 12 | 25 |
| 1:00.0 | 5,509 | 2:26.3 | 112 | 684 | 11 | 24 |
| 1:00.0 | 5,714 | 2:25.6 | 113 | 690 | 12 | 25 |
| 1:00.0 | 5,919 | 2:24.9 | 115 | 695 | 12 | 25 |
| 1:00.0 | 6,123 | 2:24.9 | 115 | 695 | 12 | 25 |
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Workout Graph
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