Krzysztof Gawryluk 5000m row
5,000m
Meters
18:26.0
Time
1:50.6
Pace
366
Calories
166
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
November 27, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.0 | 5,000m | 1:50.6 | 259 | 1190 | 23 | 166 |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 24 | 154 |
| 3:43.3 | 2,000m | 1:51.6 | 251 | 1165 | 23 | 163 |
| 3:41.1 | 3,000m | 1:50.5 | 259 | 1191 | 23 | 169 |
| 3:39.5 | 4,000m | 1:49.7 | 265 | 1211 | 24 | 175 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 23 | 172 |
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Workout Graph
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