Eric Ross 6000m row
6,000m
Meters
22:31.8
Time
1:52.6
Pace
426
Calories
162
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 109 |
March 15, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 6,000m | 1:52.6 | 245 | 1142 | 23 | 162 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 23 | 150 |
| 3:46.1 | 2,000m | 1:53.0 | 242 | 1133 | 23 | 158 |
| 3:47.2 | 3,000m | 1:53.6 | 239 | 1121 | 23 | 161 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 24 | 163 |
| 3:46.9 | 5,000m | 1:53.4 | 240 | 1124 | 23 | 167 |
| 3:40.4 | 6,000m | 1:50.2 | 262 | 1200 | 26 | 174 |
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Workout Graph
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